My name is Sinead, and this is my story…
Soon after having three kids in five years, I realized rather quickly that within every moment, I have the opportunity to create the story of my life – it’s up to me whether I write a tragedy or opt for a comedic adventure, but either way, the choice will always be mine.
It all started a few years back while I was out to dinner with a girlfriend and saw two frumpy, old women staring at us from an adjacent table. When I asked my friend if she noticed the nosey hags, her response was “Dear God, Sinead, that’s a fucking mirror!” My heart dropped. I hardly recognized myself, and while I may appeared to have had my shit together, I definitely wasn’t me. I was faded, fat and frazzled, physically and mentally exhausted, and my body hated me. Postnatal Depression may have shook my self esteem, but I’m pretty sure the Cadbury’s family size chocolate bars, McDonalds Hash browns, and bags of Cool Ranch Doritos I’d been inhaling, weren’t helping either. It was that very moment in the restaurant when I realized, I had to write a new role for myself. So, I threw on a pair of my big girl Spanx and took my power back!
Having always been fascinated with yoga, wellness and meditation, I convinced myself to sign up for the school of International Integrative Nutrition and, after xx years, have never looked back. I found my passion, my life’s calling, and within a year, have transformed myself from victim to vixen. Some say it’s transformative work; others will call it a journey, some say it’s self-acceptance and other’s say it’s a road to living a healthy lifestyle, but, any way you look at it, my mission, regardless of your weight, age, dress size or self-limiting beliefs, is to help you feel EMPOWERED in YOUR own skin.
Life can feel overwhelming, and sometimes we just need a little support balancing it all. I can work with you to create space in order to connect with your body and nurture yourself by developing lifestyle habits in food, movement and meditation. Let me help support you on your personal wellness journey, whether it be weight loss, improving your relationship with yourself, and or your overall health and happiness. Together we can get you into a space where you feel inspired and empowered to take action towards creating your new story.
The bottom line is when you start doing the things you need to do, you will end up exactly where you’re supposed to be– emotionally, physically, and spiritually.
We are all the creators of our lives… what’s your story?