Hi. I am Sinead… let me tell you a bit about me and how I got here…
One day about five years ago I looked in the mirror and I thought…
Wow… what the f&%k happen to me?
I had 3 kids under 4 years old. I didn’t recognise myself. I was overweight, horrible skin, I was tired beyond explanation. I had postnatal depression and a low self esteem. My diet was awful, I drank a few glasses of wine most nights (hello sanity…) and I just wanted a freakin break from life. I always laughed and looked like i had my shit together… but I wasn’t me, and it hadn’t always been like this.
Fast forward to mid last year and I was diagnosed with hypothyroid and celiac. Hooray I said! I wasn’t crazy… it was just nobody believed me when I told them something was wrong…
I already had a massive interest in yoga, health, wellness and meditation and had been toying around with studying nutrition for quite some time, finally with a little bit more time on my hands – not really but the brain fog had eased so much that I was able to manage my time better! – I signed up to the school of International Integrative Nutrition, and i haven’t looked back.
I was brought up in Australia by Irish parents but we – hubby, 3 kids and ball of fluff – currently reside in the Bay Area of Northern California. My husband and I have been fortunately enough to lived in many parts of the world – Sydney, Vervey, Bangkok, London, Belfast, Melbourne and now the Bay Area.
After having our youngest and moving to the US I found I wasn’t looking after myself and was focusing all my attention on the kids and my husband. I was tired, sick and felt like a worn out, over weight Soccer Mom. After being diagnosed with hypothyroid getting on some meds and cutting gluten from my diet, it all started coming back together.
Now with brain fog removed and the return of my sanity… it brought me here. To Grateful Wellness…
Welcome. I hope I can help you sort out some of your shit and regain who you believe you truly are. You don’t have to be an overweight Soccer Mom.
You… can be Your True You.

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